Nordic walking instruction is offered as group or individual sessions, teaching proper technique under the guidance of an experienced instructor. You don’t need your own poles – they can be rented on-site! At Zdrowotel Łeba, surrounded by forests and beaches perfect for walking, these sessions are part of our broad physiotherapy program that supports health and fitness.
How does Nordic walking instruction work and how long does it last?
During the session, an experienced instructor guides participants through proper walking technique with poles, as well as basic exercises preparing for the activity. The session lasts 60 minutes, allowing participants to learn the rules of correct technique and start practicing health-promoting walking with poles. Individual lessons can be followed by group Nordic walking sessions.
Benefits of Nordic walking instruction at Zdrowotel Łeba
- Improved walking technique: Learning correct technique ensures full benefit from the poles, safety while walking, and better fitness and pacing.
- Muscle strengthening: Nordic walking engages the whole body, supporting muscle strengthening and development.
- Enhanced fitness: Nordic walking is excellent physical activity that improves endurance, body composition, and overall fitness.
- Stress reduction: Being active outdoors in beautiful surroundings promotes relaxation and stress relief.
Who is Nordic walking instruction suitable for?
Ideal for people who:
- Want to learn proper Nordic walking technique
- Seek full-body physical activity
- Want to return to activity after injuries or operations
- Prefer walking to running (but running is fine too!)
- Need to improve fitness and physical endurance
- Enjoy spending time outdoors and in nature
Why choose Nordic walking instruction at Zdrowotel?
Nordic walking instruction is an effective way to learn proper walking technique, strengthen muscles, and improve fitness. Its 60-minute duration and accessible price make it available for everyone who wants the health benefits of Nordic walking. Regular sessions can significantly improve wellbeing and physical fitness. At Zdrowotel Łeba, surrounded by beaches and forest paths, you will receive professional guidance and support for relief and regeneration.