Individual gymnastics with a therapist is a specialised 12-minute kinesiotherapy session focused on personalised exercises guided by an experienced physiotherapist. The treatment aims to enhance mobility, strengthen muscles, and relieve discomfort. At Zdrowotel Łeba, located in scenic Łeba, this therapy is part of our comprehensive movement therapy programme.
What does individual gymnastics with a therapist involve and how long does it last?
During the session, the physiotherapist guides exercises tailored to the patient’s needs, focusing on improving health and wellbeing. The session lasts 12 minutes, providing a quick yet effective therapeutic benefit. Individualised attention ensures maximum efficiency and safety.
Benefits of individual gymnastics with a therapist
- Improved mobility: Regular exercises enhance joint mobility and muscle flexibility, benefiting patients with limited movement.
- Muscle strengthening: Personalised exercises support muscle development, aiding posture and body stability.
- Pain reduction: Targeted exercises relieve muscle and joint discomfort, providing significant relief.
- Personalised rehabilitation: The therapist adapts exercises to the patient’s abilities, ensuring optimal results.
Who is individual gymnastics with a therapist recommended for?
Indications at Zdrowotel Łeba:
- Degenerative joint and spinal conditions – improve mobility and reduce pain
- Rehabilitation after injuries or orthopaedic surgery – fractures, sprains, joint replacements
- Balance and coordination disorders – fall prevention and movement re-education
- Post-stroke and nervous system injuries – restoration of motor functions
- Muscle weakness and atrophy – e.g., after prolonged immobilisation
- Postural defects – scoliosis, rounded back, flat feet
- Rheumatologic conditions – reduce stiffness and improve joint function
- Respiratory system conditions – support breathing efficiency and mechanics
- Chronic musculoskeletal pain – e.g., myofascial pain syndrome
Why choose individual gymnastics with a therapist at Zdrowotel Łeba?
Individual gymnastics with a therapist is an effective way to improve mobility, strengthen muscles, and reduce pain. Its short duration and accessible nature make it ideal for anyone seeking personalised rehabilitation support. Regular sessions can significantly enhance wellbeing, reduce discomfort, and accelerate recovery. Professional guidance ensures each patient receives exercises tailored to their needs, maximising therapeutic benefits.