Nordic walking activities are outdoor group activities that combine proper nordic walking technique, walking, strengthening exercises and relaxed conversation along the way. Importantly, you don’t need to have your own poles – they can be rented on site! These activities are perfect for guests who want to improve their physical condition and enjoy being active outdoors. At Zdrowotel, located in the picturesque seaside town of Łeba, nordic walking activities are held regularly on weekdays and take place in nearby forests and along the beach.
What do nordic walking activities look like and how long do they last?
During the nordic walking activities, an experienced instructor guides participants through a warm-up, selects the route (often a combination of beach and forest paths) and finishes the session with stretching exercises. If needed, walking technique with poles is corrected throughout the activity. Sessions last from 60 to 90 minutes, allowing for full relaxation, deep breathing and a healthy sense of physical effort. The pace and intensity are always adjusted to the abilities and expectations of the group.
If you are interested only in learning the nordic walking technique, you can also take advantage of individual nordic walking instruction, which is available in our offer.
Benefits of nordic walking activities
- Improvement of walking technique – correct nordic walking technique allows for effective use of poles and increases health benefits
- Muscle strengthening – regular nordic walking engages muscles throughout the entire body, supporting strength and development
- Improved physical condition – nordic walking is an excellent form of physical activity that enhances fitness and endurance
- Return to activity after injuries or surgeries – nordic walking relieves stress on joints and the spine, making it ideal for rehabilitation and recovery
- Stress reduction – outdoor activity in beautiful natural surroundings promotes relaxation and reduces stress
Who are nordic walking activities for?
Nordic walking activities at Zdrowotel are ideal for people who:
- Want to improve their nordic walking technique and enjoy outdoor activity
- Are looking for full-body physical activity
- Need to improve physical fitness and endurance
- Enjoy spending time outdoors and appreciating nature
- Like activities that support social interaction and group integration
At Zdrowotel, nordic walking activities, as well as other group activities, are led by experienced instructors who adapt the program to the individual needs and fitness levels of participants. Thanks to a professional approach, the best results can be achieved. Nordic walking can also be treated as a physiotherapy or rehabilitation activity which, like other therapeutic treatments, may become part of an individually tailored therapy plan after consultation with a physiotherapist. A professional assessment of the guest’s health condition helps select the most effective therapeutic methods.
Why choose nordic walking activities at Zdrowotel?
Nordic walking activities are an effective way to learn proper walking technique, strengthen muscles and improve physical condition. Their affordable price makes them accessible to everyone who wants to enjoy the health benefits of nordic walking. Regular participation can significantly improve well-being and physical fitness. At Zdrowotel Łeba, surrounded by scenic landscapes, you will experience professional care and support that brings relief and regeneration.